Iso-Lateral Plyometric 3 part series #1
TRX Upper Body 3 part series #1
TRX Core Exercises
Prone TRX 91's - This is a challenging core exercise that strengthens the lower back and also targets the hip flexors and glutes.
Resistance Band Exercises for Athletes
Resisted Ball Taps and Lateral Ball Taps with a special guest from the UW Soccer team. This is a well known footwork drill for soccer players, and can also be used as a cardio exercise on a step, bench, box, etc..
Resisted Trap and Returns - The use of the resistance bands requires that the athletes concentrate on their balance and coordination while performing the trap and return.