Western Washington University School of Business '09 - Bellingham, Washington
ACE Certified '09
American Red Cross CPR/AED Certified '10
Snohomish Vikings '04-'06 - Wide Receiver
Western Washington Vikings NCAA II Football '06-'08 - WR, RB, KR
Bellingham Blitz - Far West Football Alliance (FWFA) National Champions '08 - RB
Wasilla Predators/Ogden Knights - American Indoor Football Association (AIFA) '10 - WR, KR, CB
My training is geared towards individuals who have a basic knowledge of exercise and enjoy seeing accelerated results. I focus most of my efforts on coordination, balance, and multi-plane resistance based movements to maximize the benefit for my clients. Many trainers focus their time on strength only, but strength is only one small piece of the entire health and wellness package. I enjoy seeing my patients increase their overall athleticism and well-being.
In addition to traditional training, I specialize in sports and athlete training. Having personally trained for the NFL combine and professional sports, I have extensive knowledge surrounding speed, agility, and expolsiveness.
I like my clients to feel comfortable and safe when they are training with me. I am naturally a more quiet person, which some may perceive to be inattentiveness, but I learn a lot more while listening and reading between the lines. A successful trainer should be intuitive to your limits and abilities and not put you at risk for injury. While you are in session, my focus is on your current and next exercise. I am not a loud cheerleader type motivator, but I will praise your form, progress, and effort regularly.
It is very important that we discuss your short term and long term goals. We will give them a tangible value and start a program that is catered to you and track our progress along the way. Goals can be anything from weight loss, running a faster 40 yard dash or marathon, or beat up your older brother at thanksgiving. If you have a hard time coming up with goals, I can help guide you make ones that you and I know are acheivable.